12/10/2015

Healthy and tasty apple oat biscuits

Oatmeal cookies are a good idea for afternoon tea or lunch, which we take to work. It will certainly be a lot healthier than buying a bag of crisps or a candy bar. Making them does not require large capacities of culinary and it takes about half an hour. Oatmeal cookies contain a lot of fiber, which regulates intestinal function. But remember that after eating these biscuits drink a glass of water. Otherwise fiber in the gastrointestinal tract will not swell and won't fulfill it function.






Ingredients:



- 1.5 cup of porridge oats
- 1.5 cup wholemeal flour 
- ¾ cup honey
- 150g butter
- tbsp cinnamon
- 3 apples
- large egg

Method:


1. preheat the oven to 180°C.
2. Stir flour into a bowl and mix in porridge oats, cinamon, honey, butter and egg.
3. Grate the apples and mix everything together.
4. Apply balls on the plaque lined with baking paper and crush it so that the resulting shaped biscuits.
5. Bake for about 15 minutes at 180°C.





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